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You are on your first step to making significant changes in your life this year for deciding to do juice cleanse. Aside from diet and physical activities, juicing is an important life aspect for it allows you to choose the type of nutrition to get by selecting the food to juice and the frequency of juicing. As you know, cooking can destroy important food nutrients, so your body cannot get all the nutrition you need from the food you are making for yourself and your family.

The good news is that juicing for health changes the game, as it keeps the nutrients intact and therefore absorbable and usable by your body. For a better picture of what you will be getting from juicing, check out the following:

  1. Juicing allows your body to absorb most of the nutrients contained in fruits and vegetables and avoid indigestion in the process. Because these foods are turned into simpler forms, you can look forward to better digestion, too. With that said, you can prevent yourself from suffering from indigestion and constipation, especially if you were someone with issues in digesting fibrous food.
  2. Juicing for health makes you a better and healthier person by restoring your body’s normal function that is affected due to wrong food choices you have made through the years that limited your ability to absorb the nutrients from food you were eating. This time around, you can ensure that you can have higher chances of absorbing a majority of the nutrients you consume because juicing turns food into simpler forms that give your digestive system an easier time of digesting food, meaning it can be pre-digested so you will get the most out of your nutrition.
  3. Juice cleanse lets you have more fruits and vegetables because you can find it easier to consume them on a daily basis because a juicer can process them in one push of a button. Therefore, you can have more of the healthier stuff your body needs to survive your day and to live a healthier life.

Without you having to cook vegetables, you can simply process them and drink a glass of vegetables. More so, you can have a variety of fruits and vegetables in your diet, thus taking out the monotony you might often feel for having them daily. You can make use and combine various fruits and vegetables based on your preferences. Remember rotation is the key!

Final Advice

Aside from learning of the benefits of juice cleanse, you should also learn how to listen to your body because this should be a pleasant experience and not making you nauseous. Feel your stomach and it isn’t growling or churning, a sign you might have juiced something you should not eat.


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Call/Whatsapp Ms Jenny Lim hp: (+65) 8182 3325 for more information.