For years, there have been many discussions around about juicing vs blending, but what’s the reality of all these? You might have been confused of the things that make them two different processes of getting the most from fruits and vegetables.  Today, the research is done for you and you will learn what makes them different from each other so that you can decide better as to which one is right for you and your family.

Juicing vs Blending

What is the main difference of blending and juicing? The answer is simple: the product.  Depending on what you are looking for, you may opt for a blender or a juicer that will make you varying types of results. Check out the following for some information. To tell you, these two methods of extracting nutrients from food are both beneficial for the health, but for health reasons, you may opt for juicing.

Blending
–  It can turn all whole fruits and vegetables into their liquefied form due to its power of chopping them off into very fine pieces using its blade and high speed pinning. What you will get then is a puree drink that many call a smooth. When blending, the air is trapped into the drink making it look fluffy. With the air too much in the product, some people with trouble in their digestion may experience or suffer from bloating due to gases into the liquefied product from blending.
–  The product made is less hydrated as compared to the one that juicing makes.
–  It works great for liquefying non-juicy fruits, including avocado and bananas as well as leafy green vegetables.
–  Leafy vegetables may taste unpalatable and grassy, so many people add in some spices, ice cubes and seeds into their smoothie.
–  The fiber content is already in the drink and the enzymes produced help in the digestion of the fiber, vitamins and minerals you get from the smoothie.
–  The product may cause sugar spike in you because it is fibrous in content.
–  It helps in healing but in a much slower process as compared to the readily available fiber in your system from juicing.

Juicing
–  In juicing vs blending, you should take note that a juicer works by separating the juice from the pulp. In the process, you will be able to get smooth and pure juice, wherein the pulp is separated.
–  Your body can readily absorbed the nutrients from the juice you drink, unlike with blending that needs your digestive system to process the food to turn it into simpler form for your cells to absorb.
–  It can extract juices even from green leafy vegetables and other moisture-rich fruits.
–  You will get more hydration for drinking juices than smoothies. Therefore, you can be supplied with higher amounts of liquid you need for that higher energy level as well as can be provided with much of your needed vitamins, minerals and antioxidants.
–  Juicing can help you get the most of food because your body does not have to work hard to digest the pure juice produced by it. If you are also up to cleansing your stomach, you can depend on a juice cleanse.
–  Food, especially vegetable may taste better when using a juicer.

There you have a quick look on juicing vs blending you need to know in order to decide which one will work for you. If you want to harvest all the health nutrients from the food you consume, it may be wiser to go for juicing instead.

 

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