A glass of fresh juice contains all the enzymes, minerals and vitamins that are easily absorbed in your body. The regular intake of fresh fruit juice keeps you away from ailments. You can start by drinking a glass of fresh juice every morning to see the difference in your weight.

Juicing-for-HealthDrinking fresh juice can help you jump start weight loss and adopt healthier eating patterns by introducing more fruits and vegetables to your daily diet. When you juice your fruits and veggies, you’re supercharging your body with nutrients – you can drink a lot more than you can eat!

Juicing offers a faster, more efficient way to absorb certain immune-boosting nutrients that are naturally found in fruits and vegetables. While juicing removes the insoluble fiber, the soluble fiber remains. It provides a way for your body to better absorb enzymes that are typically locked away in the fiber matrix of whole fruits and vegetables.

Know the benefits of the most common ingredients you will be adding to your juices.

Apples – contain antioxidants that help protect “good” cholesterol levels in the blood.

Carrots – are the richest plant source of vitamix A and a good source of potassium.

Celery – is high in magnesium, which is important for the breakdown of carbs, proteins and fats, along with muscle relaxation and preventing tooth decay.

Cucumbers – contain potassium and phytosterols that help lower blood cholesterol levels.

Ginger – reduces nausea, pain and inflammation, and provides heartburn relief. It also aids digestion and may help to boost the body’s thermogenesis and
metabolism.

juicing for healthKale – (Tuscan cabbage) is a vegetable power-house with many potent nutrients including calcium, iron and vitamins A, C and K.

Parsley – is high in folic acid, which can help lower the risk of heart disease as well as promote fresh breath.

Pineapple – is rich in bromelain, an anti-inflammatory nutrient that helps reduce swelling.

Spinach – contains vitamin C, iron and beta-carotene. It was good enough for Popeye, so it’s good enough for you!