Types Of Juicers. Which Is Better?

Centrifugal vs cold pressedCentrifugal Juicer
How It Works:
This is the most common type of juicer. It uses a fast-spinning blade thatspins against a strainer, separating juice from flesh via centrifugal force.The juice and pulp are then separated into different containers.

The Pros:
– Cheaper to buy
– Great for beginners
– Faster juice time
– Accepts larger food pieces

The Cons:
– Yields less juice
– Not suitable for leafy greens
– Reduced juice quality because fast spinning blades produce more heat, destroying beneficial nutrients
– More juice separation and foaming
– Faster blade speed increases oxidation and produces a shorter shelf life

 

Cold Press Juicercentrifugal n coldpress juicer
How It Works:
This type of juicer uses a masticating or cold press method. It uses slower spinning blades to crush and press (or squeeze) the juice out of fresh fruit and vegetables.

The Pros:
– Yields more juice
– Very good for leafy greens
– Lower blade speeds mean less heat is generated, preserving more nutrients and enzymes
– Minimal juice separation and foaming
– Slower blade speed reduces oxidation and produces a longer shelf life

The Cons:
– More expensive to buy
– Slower juice time
– Requires smaller food pieces

Looking at the side-by-side comparison, it’s clear that a cold-pressed juicer has more health benefits. First and foremost, it creates a higher-quality juice that preserves more nutrients. That is a big plus! Another benefit of cold-pressed juicers is that the juice lasts longer.

According to Food Matters,fruit juices can last 24-28 hours and vegetable juices can last 12-24 hours(if stored properly in the refrigerator and in an airtight container). Cold-pressed juicers yield more juice. It’s great to know to choose a cold-pressed juicer.